# Excluded · Strength Training

> What we researched and left out because the evidence didn't clear the bar. Each one says what the research does show.

[The Research](https://boddy.app/research.md) / [Exercise](https://boddy.app/exercise.md) / [Strength Training](https://boddy.app/exercise/strength-training.md)  
Canonical: https://boddy.app/exercise/strength-training/excluded

- [Deload Weeks](https://boddy.app/exercise/strength-training/excluded/deloading.md): A week of reduced or skipped training, taken every few weeks on a schedule or when you decide you need it, to shed accumulated fatigue.
- [Breathing Technique](https://boddy.app/exercise/strength-training/excluded/breathing.md): A prescribed way of breathing through a working set, such as exhaling on the lift or holding the breath.
- [Warm-Up Sets](https://boddy.app/exercise/strength-training/excluded/warm-up.md): A few lighter sets of a lift before your working sets of it.