Excluded
What we researched and left out because the evidence didn't clear the bar. Each one says what the research does show.
Strength Training
- Deload Weeks
A week of reduced or skipped training, taken every few weeks on a schedule or when you decide you need it, to shed accumulated fatigue.
- Breathing Technique
A prescribed way of breathing through a working set, such as exhaling on the lift or holding the breath.
- Warm-Up Sets
A few lighter sets of a lift before your working sets of it.