Disclaimer

Boddy summarizes published health research and turns it into general guidance. It is not a medical device, and it does not provide medical advice, diagnosis, or treatment. Everything in the app is for general informational and educational purposes only.

We are not doctors, physical therapists, or other medical professionals, and nothing in the app should be used to diagnose or treat any health condition. Always consult a qualified physician or other healthcare provider before starting any exercise program or making changes based on information in the app, especially if you have an existing injury or medical condition, take medication, or are pregnant.

About the Research

Boddy cites the studies behind every recommendation and grades how strong that evidence is. Those grades are our own honest reading of the literature, not a guarantee. Research findings are averages across populations, they can be revised or overturned, and they may not apply to you. A recommendation that suits most people may be wrong for you specifically.

Where guidance adapts to you, it does so only as far as the research supports; it is not a personalized medical assessment.

About Training

Exercise and tracking your health carry inherent risk. By using Boddy, you acknowledge that you are voluntarily participating in physical activity and assume full responsibility for any risks, injuries, or damages, known or unknown, that may result. If you experience pain, dizziness, or discomfort, stop immediately and seek medical attention.